Crackerin’ up

I got re-united with my beloved donutrator ( I don’t dehydrate donuts, the shape of my dehydrator is like a donut) last Sunday, and since I have been hydrating my obsessive needs to dehydrate stuff. The toilet has been smelling of delicious food for the past 3 days, because that is the only place where I am allowed to use the donutrator, since there the constant humming is the least disturbing. It’s no Excalibur, but my dear Rommersbacher which I bought for a fair price from the flea market few years ago, definitely can get stuff dry, crispy and tasty!

 

Dry basics: apples, bananas and rutabaga chips
Dried basics: apples, bananas and rutabaga chips

Besides fruits, I have been experimenting with different crackers. Sadly enough, I am rather bad at taking measurements for recipes. Whats even more sad, is that my appetite is like of an obese weight watcher’s on a cheat day; therefore I often forget to take pictures of the fruits of my labour and the loving care of the donutrator (sounds like a weird diet, right?). However, I do have one or few recipe-ish for you.

Making crackers is fairly simple: just blend some nuts/seed combo, maybe add some vegetables and definitely spices, put the dough in your dehydrator or donutrator or even conventional oven, smell the nice smells and be patient. I prefer making the crackers in the evening, so I’ll have more to look forward to when waking up the next day!

 

O-mega! Chia, hemp, pea protein, veggies - good for more than your bones
O-mega! Chia, hemp, pea protein, veggies – good for more than your bones

Few notes on making crackers:

– Flax and chia seeds (grind to flour) work well as binding agent.
– If you blend for example sunflower/pumpkin seeds, leave some whole ones for extra texture. Chopped sun dried tomatoes give nice crunch, too.
– Vegetable pulp/grated veggies i.e carrots bring lightness to the dough. Remember to squeeze excess liquid out (in a nutbag, for example).
– Use nut pulp from making nut milk! Also sprouted quinoa and/or buckwheat are great for crackers, they make it more like hard bread.

Sweet!

Easy apple chocolate carob cookies:
– 1 dl nut pulp
– 1 medium peeled apple, blended / 0,5 dl applesauce
– few drops of vanilla/toffee stevia and some honey for sweetness
– 2-4 tsp each of cacao and carob powder or as much as you like (or be athletic and use chocolate protein powder!)
– cacao nibs and other nibbles (pieces of nuts, mulberries, gojis) for crunch,
– cinnamon, nutmeg and such for extra flavor

Mix everything together and form a dough that sticks enough (some coconut oil can help with this), and get creative with forming whatever shapes you want and your dehydrator allows. Leave overnight, but do turn them around if you happen to go pee (or snack) during the night. Depending on how moist you want your cookies, keep and eye on them for the perfect consistency.

I will have a picture of these babies tomorrow morning unless I eat them before remembering that I could be an almost proper food blogger if I was a bit more patient. But they smell so good, you’ll understand how hard it is!

 

Vegetables. Shrunk in size yet not in flavor!
Vegetables. Shrunk in size yet not in flavor!

There’s more! If you want to swap your Doritos, Lays (or Taffel here in Finland) or whatever other chips you munch, to something way more interesting, enter the root veggies!

Vegetable chips
– Big carrot (if it is small, it will become tiny. And there’s nothing wrong with that, but it’s less fancy and visual treat)
– Rutabaga
– Sweet potato
– Any other veggies (except for beets. I am traumatized from beets and just cannot handle them, except for the dumplings in Restaurant Day, krhm.)

sauce:
– a nice splash of (apple) cider vinegar
– salt
– cayenne pepper/chili
– powdered onion/garlic
– any other spices you fancy, take your pick
– for possibly desired sweetness, some honey, agave or other sweetener (really not necessary)
– for possibly desired fatness, some coconut oil (chips without fat? Ooooooh, diet food!)

Yep, you guessed it: mix ’em all together, lay on the donutrator (nope, I can’t get enough of that word) and be patient. This stuff crispens out and shrinks pretty fast compared to the crackers, so you might want to watch out for these babies and snack a few samples every few hours. They will keep in airtight container for fairly long, unless you have a good movie to watch. They can also be used in soups or other dishes, for example in salads.

 

Kale chips and friends
Kale chips and friends

 

Who said raw food is just about slurping wheatgrass shots and green smoothies?

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