Healthy fare Melbourne

After hitting all the cafes I mentioned here, one should definitely check out the following clean eating spots while in the mecca of all things food, aka Melbourne.

Clean Eats and Treats (non cafe)

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The best airport snacks I didn’t get to enjoy; the glass bottle smashed on the floor. Sadness.

Green Press, Little Collins Stret, CBD

This little shop offers cold pressed organic juices, raw treats, smoothies and clean lunch options. They’ve created their own version of a donut, made with pumpkin and almond meal. My favorite juice: Captain Planet with blue green algae, coconut water and grapefruit.

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Ex salad master of Laneway Greens waiting for her smoothie.

Laneway Greens, Flinders Lane, CBD

This small salad bar on Flinders Lane should make the cut to any list of salad bars, great lunches, healthy food, smoothies, and value for money joints. I might be a bit biased to talk about this place since I was part of the team from day 1, but at least I can say that they really ARE what they preach. No cutting corners, all clean and hearty fare, big enough portions to save some for later, and smoothies that are the best money can buy. I can’t recommend any one salad, since all of them are to die for, but the Miso Salmon would probably be my favourite, along with the Seared Tuna. All dressings are made in house, with no extra sugars or additives. You can also get your smoothie bowl and chia pudding fix at LG, or grab a fresh pressed juice to go. 

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Glass box of pure goodness at Pana.

Pana Chocolate, Church Street, Richmond

This little chocolate shop on Church Street sells the most delicious handcrafted raw treats you can find. In addition to their chocolate bars, Pana sells different slices, pops (think ice cream pops but made from chocolate, coated with nut crumble), truffles and such. Guilt-free indulgence at its’ best! 

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Guilt-free lamingtons. Nom.

Terra Madre, High Street, Northcote

Not a cafe or a quirky small independent artisan shop, but the best shop for all things organic, natural and eco-friendly. Fresh veggies, breads and eggs, huge bulk section full of nuts, seeds, flours, spices and dry cooking things, and everything you could imagine buying for your kitchen (and bathroom). Cheap cheap, too!

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Bulk goodies at Terra Madre.

Yo-Chi, several locations

Froxzen yoghurt to the win! They usually have one soy option and one coconut-based option for vegans, otherwise the flavours speak for themselves: how about rose, matcha or mango? The various toppings seal the deal. Other great sweet tooth fix: Frozen froyo on Chapel street and Melbourne Central. 

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Nordic Food Co. selling homey goodies in Alma Park on Saturdays at the Hank Marvin Markets.

Markets: Queen Victoria, South Melbourne, Prahran – and pop-up markets such as Hank Marvin

Fresh seasonal veggies and fruit, delicatessen and anything you might need for a picnic in the park, the markets are my go-to place when it comes to weekly shopping or being ingredients for a dinner with friends. Best hummus in the world: South Melbourne market, Steve’s Deli. You can also find coconut cheese from South Melbourne market! 

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A Bali C

I managed to make it to Saigon, despite having problems with entry both in Singapore and in Ho Chi Minh; I was ready to buy a ticket back to Bali and skip Vietnam altogether! Some reminiscing of the Island of Gods follows (pictures still lacking due to probably the worst internet connection so far!)

Atmosphere: Smiles, flowers and offerings for Gods, everything is in harmony, even the chaotic traffic. No matter where you are, the Balinese are going about their daily rituals with a smile on their face.

Bikinis: No need to explain. You could probably survive only with bikinis, shorts and flip-flops. Yeah okay Buddhism too.

Canggu: Not a surprise, this one. I spent over a month in this upcoming hipster village, where life seems to stand still and days float by even if you just lied by the pool and listened to music in between surfs.

Diving: I overcome my doubts regarding breathing underwater. Bali hosts some amazing diving spots, and I will definitely return for more!

Environment: aka nature. Various yet always beautiful.

Fruits: Fruits are aplenty in Bali. Now in season are bananas, papaya, different sorts of mangos, mangosteen, snakefruit and jackfruit, just to name a few. You can also find guava, oranges and imported apples at the supermarket. My favorites are definitely papaya and mango, but I also like mangosteen and jackfruit a lot. I did have durian once, but I was a bit disappointed with the small amount I got for my money.

Gado Gado: Both hot and cold, sweet and savory, gado gado is one of my favorite Indonesian dishes. “Mix Mix” is often variable, but includes different steamed or blanched veggies like spinach, cabbage, carrots and beans. The mix also always has fried tempeh and/or fried tofu, and sometimes a boiled egg. It is served with rice and krupuk crackers if you’re lucky. What makes gado gado special is the peanut sauce that identifies the dish. I found instructions to make the sauce, maybe I’ll give it a go at home, since it is just so fulfilling with the light veggies.

Gado gado sauce, easy to make raw version too! 1 cup of peanut butter (or crushed peanuts), 1 tbsp grated ginger, 1 tbsp minced garlic, 1/4 cup apple cider vinegar, 3 tbsp soy sauce. Add crushed red pepper and salt to taste. Mix with 1 1/2 cups hot water and devour!

Heat: Yep, it is hot. I notice it the most when going into a shop/car that has AC and then coming out. Phew! Some days the heat really hits, but when combined with a mild breeze, it is lovely. I have not needed my long sleeved shirts at all. It most definitely doesn’t feel like Christmas is coming.

Islands: Bali is the island of gods, and it is surrounded by lots of other islands. The most popular tourist destinations are Nusa Lembongan, Lombok and the Gili’s that belong to Lombok: Meno, Trawangan and Air.

Jalan: Street. Most of them not pedestrian-friendly, and are definitely not designed for handicapped. Watch where you step and you’ll be fine.

Kuta: Party hell. You can find most tourist stuff here, and some enjoy it. I preferred a quick visit once or twice just to realize how well off I was at the tranquil hoods.

Light: The sun comes up around 5.30 and and goes down around 6.30. Solid amount of sunlight every day works like magic for me. Even if I haven’t had enough sleep, I wake up with more energy.

Massages: Everywhere. Cheap. I wanted to get pampered at least once a week, but ended up getting only like 4 massages in 2 months. I’ll regret that later! From foot reflexology to Balinese and Tai massage, you can easily get your stress washed away or just get a deep relax for 1.5 hrs.

Names: I recently discovered why everyone is called Wayan, Nyoman, Ketut or Made. People are named by their order of birth, so kid #1 is Wayan, kid #2 Nyoman etc. Kid #5 id again Wayan. There are some extra names too, and the 1st girl is called “Ilo”, coincidentally “joy” in Finnish!

Other travellers: Though I did meet some lovely local people, I spent most of my time with fellow backpackers. And what a wonderful group of people did I meet and share experiences with! Mostly from Australia, but other countries too, some surfers, some not. Great talks, great trips, great surfs and lots of good new music for me.

Paradise: May it be a beach, a mountaintop, the rice fields, a jungle or a village, unless your idea of paradise includes snow, changes are Bali has it.

Quality of life: Simple things matter. People wake up at 5 am to cook, make offerings, and to go about their day. No one complains, they enjoy the simple things and take the day as it comes.

Raw food: The raw food/organic restaurants put emphasis on local, organic ingredients that have grown in rich soil. Of course in this climate and environment it is easier to grow produce than, say, in Finland, but I wish we had more of this kinds of places back home! Week or a month is nearly not enough to taste all that just Ubud has to offer.

Sun, sea, surf: All of it. Loving it.

Traffic/taxi: Crazy. Both of em. There is a logic of driving the left side of the road, but then again you can do whatever maneuvers you want as long as you don’t hit anybody. Not nearly all death-defying scooter drivers wear helmets, and some scooters have as many as 4 or 5 people on them. Insane.

The “taxi” refers to the lack of public transportation. If you’re brave enough to drive a scooter, you’re fine. If not, you’ll hear “taxi, taxi” yells at least every 2 minutes in Ubud. I do prefer walking, but sometimes the distances are just too long. Then it’s the matter or bartering the right price. Oh, my.

Ubud: Inland village/town in the center of Bali, Ubud has become the hotspot for tourists looking for the ‘Eat, Pray, Love’ experience. Surrounded by rice fields, filled with raw foods cafes and yoga centers, Ubud is truly to place to seek for enlightenment and to relax. The town is very western, so don’t expect to see the “real Bali” here. Lots of massages and other pampering  available besides superb food.

Warung: Local food, cheap. Pick and mix your favorites. Delightful amount of veggies.

Yoga: Pretty much Finland-prices, I was a bit shocked how big thing yoga is. I went to a few classes, but could’v done way more if it had been more reasonably priced. Yoga retreats are aplenty with wealthy wallets.

Missing a few but that’s life.

Ubud

Ubud is also known as Bali’s home to culture, good (read: health) food, yoga and spiritualism. This village in the middle of Bali attracts those interested in “the journey to self”, exquisite retreats, and/or wood carvings.

The village consists of mainly 3 main roads, two of which are parallel to each other: Monkey Forest Road (at the end of which surprisingly is the famous Monkey Forest), Jl. Hanoman which has few of the healthy organic restaurants also serving raw food from local ingredients, and the actual Main Road which is perpendicular to the first mentioned two. Ubud centre can easily be walked, but it can be a bit frustrating since you hear “taxi taxi” offers approximately every 2 minutes – as if it was wrong to use you own feet instead of a scooter for moving around.

If you don’t do yoga and are not that much into the organic food scene, what to do? Go to the Ubud Market, which has looooads of stalls selling basically the same souvenir stuff. After visiting the Monkey Forest and taking a walk in the famous rice fields, there is not that much anything special besides massages and other pampering.

Rice fields surrounding Ubud
Rice fields surrounding Ubud

 

To the point aka Food issues:
Alchemy. A bit away from the main road (scooter ride away, to be exact), Alchemy has probably the best salad I’ve ever had. Plenty of juices, elixirs, smoothies and raw treats to choose from, this chill out place is perfect for a remote workday, if you happen to be in the need for that.

Alchemy menu
Alchemy menu
Choose your own salad toppings from many awesome and innovative options.
Choose your own salad toppings from many awesome and innovative options.

Clear Cafe. Convenient location in the north end of Jl. Hanuman, this restaurants has lots of international cooked and raw dishes from organic and local products. Also a variety of raw dishes , vast range of elixirs, juices, smoothies and whatnot. Right next to the restaurant is Clear Express selling raw snacks, some cookies, infused coconut water and sweet treats.

Down to Earth. Also spots in other parts of Bali, DTE includes an organic store, cafe, movie theater and a restaurant. Same thing – elixirs, tonics, raw cakes and a menu of organic food. Good mediterranean platter, small salad.

Mediterranean plate with buckwheat flatbread and quinoa curry in Down to Earth.
Mediterranean plate with buckwheat flatbread and quinoa curry in Down to Earth.

Kafe. Same owner than the famous Yoga Barn, Kafe is also located on Jl. Hanuman. Not so much highlighting the raw trend, but Kafe also has juices and such. A bit more pricey than the others, and the main course salad looked more like an appetizer to me.

Plant Food Lab. Near Monkey Forest, this place is a chillout spot or good for remote working. Not really a restaurants, but has small dishes like raw burger, wrap etc. And of course the sweets.

Raw burger, watermelon juice and the rice field.
Raw burger, watermelon juice and the rice field.

Seeds of Life. Menu- and price-wise my favorite. All dishes under 70K (rare!), changing daily specials, simple menu but interesting. Offers tonics with herbs and mushrooms, and a variety of high quality teas. Of course raw desserts too…located a bit off on a side street, but still in the city center. I wish to go there on a Wednesday, when daily specials are Korean.

Honorable mention: Kokolato ice cream. Interesting flavors including Moringa mint chip, strawberry chili, raw chocolate maca and black rice pudding. All natural ice cream made from coconuts.

My kind of ice cream.
My kind of ice cream.

Aforementioned Yoga Barn also has a restaurant, but I only enjoyed their pre-movie buffet dinner so I don’t know what the menu includes. I would assume it’s similar to Kafe’s.

 

Am I forgetting some essential place?

 

 

Crackerin’ up

I got re-united with my beloved donutrator ( I don’t dehydrate donuts, the shape of my dehydrator is like a donut) last Sunday, and since I have been hydrating my obsessive needs to dehydrate stuff. The toilet has been smelling of delicious food for the past 3 days, because that is the only place where I am allowed to use the donutrator, since there the constant humming is the least disturbing. It’s no Excalibur, but my dear Rommersbacher which I bought for a fair price from the flea market few years ago, definitely can get stuff dry, crispy and tasty!

 

Dry basics: apples, bananas and rutabaga chips
Dried basics: apples, bananas and rutabaga chips

Besides fruits, I have been experimenting with different crackers. Sadly enough, I am rather bad at taking measurements for recipes. Whats even more sad, is that my appetite is like of an obese weight watcher’s on a cheat day; therefore I often forget to take pictures of the fruits of my labour and the loving care of the donutrator (sounds like a weird diet, right?). However, I do have one or few recipe-ish for you.

Making crackers is fairly simple: just blend some nuts/seed combo, maybe add some vegetables and definitely spices, put the dough in your dehydrator or donutrator or even conventional oven, smell the nice smells and be patient. I prefer making the crackers in the evening, so I’ll have more to look forward to when waking up the next day!

 

O-mega! Chia, hemp, pea protein, veggies - good for more than your bones
O-mega! Chia, hemp, pea protein, veggies – good for more than your bones

Few notes on making crackers:

– Flax and chia seeds (grind to flour) work well as binding agent.
– If you blend for example sunflower/pumpkin seeds, leave some whole ones for extra texture. Chopped sun dried tomatoes give nice crunch, too.
– Vegetable pulp/grated veggies i.e carrots bring lightness to the dough. Remember to squeeze excess liquid out (in a nutbag, for example).
– Use nut pulp from making nut milk! Also sprouted quinoa and/or buckwheat are great for crackers, they make it more like hard bread.

Sweet!

Easy apple chocolate carob cookies:
– 1 dl nut pulp
– 1 medium peeled apple, blended / 0,5 dl applesauce
– few drops of vanilla/toffee stevia and some honey for sweetness
– 2-4 tsp each of cacao and carob powder or as much as you like (or be athletic and use chocolate protein powder!)
– cacao nibs and other nibbles (pieces of nuts, mulberries, gojis) for crunch,
– cinnamon, nutmeg and such for extra flavor

Mix everything together and form a dough that sticks enough (some coconut oil can help with this), and get creative with forming whatever shapes you want and your dehydrator allows. Leave overnight, but do turn them around if you happen to go pee (or snack) during the night. Depending on how moist you want your cookies, keep and eye on them for the perfect consistency.

I will have a picture of these babies tomorrow morning unless I eat them before remembering that I could be an almost proper food blogger if I was a bit more patient. But they smell so good, you’ll understand how hard it is!

 

Vegetables. Shrunk in size yet not in flavor!
Vegetables. Shrunk in size yet not in flavor!

There’s more! If you want to swap your Doritos, Lays (or Taffel here in Finland) or whatever other chips you munch, to something way more interesting, enter the root veggies!

Vegetable chips
– Big carrot (if it is small, it will become tiny. And there’s nothing wrong with that, but it’s less fancy and visual treat)
– Rutabaga
– Sweet potato
– Any other veggies (except for beets. I am traumatized from beets and just cannot handle them, except for the dumplings in Restaurant Day, krhm.)

sauce:
– a nice splash of (apple) cider vinegar
– salt
– cayenne pepper/chili
– powdered onion/garlic
– any other spices you fancy, take your pick
– for possibly desired sweetness, some honey, agave or other sweetener (really not necessary)
– for possibly desired fatness, some coconut oil (chips without fat? Ooooooh, diet food!)

Yep, you guessed it: mix ’em all together, lay on the donutrator (nope, I can’t get enough of that word) and be patient. This stuff crispens out and shrinks pretty fast compared to the crackers, so you might want to watch out for these babies and snack a few samples every few hours. They will keep in airtight container for fairly long, unless you have a good movie to watch. They can also be used in soups or other dishes, for example in salads.

 

Kale chips and friends
Kale chips and friends

 

Who said raw food is just about slurping wheatgrass shots and green smoothies?

More Carnivals and few tips for Helsinki

Apparently my time in Helsinki was all about good people, cakes and other (gourmet) food! NB: This post includes links to recommended places in Helsinki, most of them are in Finnish. However, I bet you get the idea and I do recommend you to visit even though you don’t understand much of the interwebs info. Reality is so much better, anyways. And they do speak English.

If you ever go to Helsinki and you care about what you eat and drink, I highly recommend Johan & Nyström in Katajanokka. I have posted pictures before, this time around I went for some serious cake tasting. The place has a good selection on different raw cakes and pastries, and you can also get different kinds of quality coffees and teas. However, there are better places to get your caffeine fix: Caffi, Kaffa Roastery, Gruppo Coffee Lab just to name a few better than average places…Helsinki has much more brewing on than in Tampere, and I still have more places to check out!

After Eight (the winner), Raspberry licorice, and lingonberry cake (skip this one) at Johan & Nyström
After Eight (the winner of the tasting), Raspberry licorice, and lingonberry cake (skip this one) at Johan & Nyström

Last Thursday was The Night of the Arts in Helsinki, which included loads of cultural events around the city. Since I was busy with the Raw Food course, I couldn’t attend anything, I just had time to visit Teurastamo, an old slaughterhouse nowadays a culture space and a restaurant, which hosted a night market carnival event. Too bad Evira didn’t allow crickets to be served for some ridiculous reasons, such as not all species are edible (not all mushrooms are edible, but some are still eaten! Why are the Asians eating crickets and still alive?), I would have liked to try those. In stead, we had some delicious summer rolls from Rulla, and my dad enjoyed some frog legs as well. This was my first visit to Teurastamo area, which also hosts a solar-powered kitchen. Pretty cool atmosphere and area!

Carnival in a slaughterhouse
Carnival feeling
Creative rulla-combos served with a smile
Creative rulla-combos served with a smile
Hammocks, frog legs and graffitis in a slaughterhouse
Hammocks, frog legs and graffitis in a slaughterhouse

I am back in Tampere now, but can’t wait to go back to Helsinki to try out few other places. I already had a terrific lunch for a fairly reasonable price (9,7€ for mediterranean appetizer buffet, main course and fruits+coffee) in Krog Madame, which besides the delicious food and good looking staff also has a nice patio. Another place with a nice atmosphere: Cafe Köket (the Swedish name is a bit misleading) near the big church. Nice service and good breakfast in Finnish designer environment.

Take your pick and move to the buffet table
Take your pick and move to the buffet table

Since I seem to have so many new favorites around town I might have to dedicate a separate post to them all. But while I’m at it (or not really), check out Costo, the coolest hats I know and own. I might have bought 2 new ones this past week.

Something was going on in Tampere this weekend and upcoming week: DesignOn Tampere and Design market.

Finnish hats, jewelry, clothes and artisan stuff
Hats, jewelry, clothes and artisan stuff from Finland

I love happenings!