Buddha-approved Yum-stuffed Papaya

Last Friday was Buddha’s birthday, and I was lucky to enjoy this public holiday almost completely without work. Since I haven’t posted any recipes lately, I though this sweetie would definitely be worth it – I’m sure even Buddha himself would have approved and appreciated this!

Quinoa and Mango Stuffed Papaya

– 1 ripe mango
– 1 papaya
– (cooked or sprouted) quinoa, amount depending on the size of your papaya
– coconut cream
– vanilla, cinnamon, salt according to taste

This is not quite what you are aiming for, but close
This is not quite what you are aiming for, but close

Cut the end of your papaya off, and scoop the insides out: first the seeds, then flesh (or then cut the fruit half lengthwise, and carve the flesh). Cut your mango into small pieces, and mix it with some of the papaya flesh. Combine fruits with cooked quinoa, and season according to your taste. Fill the carved papaya with the mixture, and pour some coconut cream in.

In case it’s a special occasion, i.e Buddha’s birthday, garnish your Papaya stuff with cocoa nibs, bee pollen or whatever goodies you have in hand and prefer. Another good option is to boil your quinoa in tea, it gives some extra flavor. Other fruit than mango would work too, but I like the mushy, soft textures and intense flavor of mango together with papaya. Pictured is my this morning’s breakfast with watermelon and apple – a bit more crunch, no cool stuffing involved. My papaya creation didn’t make it to picture before it was all gone. Wonder why…

Education of the day: Quinoa is super good in so many ways – complete amino acid profile, whole source of vegan protein, it’s gluten-free and hella versatile to use! If I will start posting more recipes as soon as I land back to the dear Motherland and have loads of free time (10 days, FYI), you are sure to see some quinoa stuff coming up. Try it instead of rice. Way, way better, in all possible ways. Paleo-friendly and possibly suitable for all other cool diets lifestyles you can come up with. Some more education: Buddha died supposedly due to overdosing on magical mushrooms. You gotta take which and how much shrooms to take, man!

Oooooommmm and namaste.

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THE cake

Usually, if “everyone” else is doing something, I try to swim against the current – or at least I don’t admit that I am one of “them”. In this case, (I typoed cake) my defense is that I was happily here in Hong Kong, flippin’ my pancakes just like no one’s business, and then it started to appear in my Facebook stream and blogs all over Finland. I don’t know about the rest of the world, and sharing is caring – especially when it comes to all things yum-yum good. Therefore, I am proud to present you: the ridiculously simple, versatile, (and healthy) Protein Pancake! It has been a while since I posted about food, but I’d say this was worth the wait.

So…to the cake.

Banana pancake, by Dita Margarita
Banana pancake, by Dita Margarita

Ingredients
– 2 eggs (or egg white and one whole egg, or 2 whites and one whole, however and which color you like)
– Banana (preferably ripe, dotted and smushy)
– Coconut oil or butter for frying (or any other oil you wish to use)

That’s it. You mash the banana and whisk (or blend) it with the eggs. How ever lumpy you like it, go for it. Fry on medium heat, flip and munch away!

But…that’s not all. With this simple base, you can go beyond bananas! My imagination has led to the following conclusions for successful additions:
– Oats. You can either roast them on the pan for a nuttier, crunchier consistency, or let them soak in the base mix for a while before frying
– Nuts (cashew, dry roasted peanuts). Roast, and crunch on top of the pancake before flipping
Chocolate chips cocoa nibs. Nuff said.
– Grated ginger. Gives a nice fresh touch
– Cinnamon powder/vanilla or cacao, to smoothen out the banana flavor
– Powder. Your preferred protein powder, herb blend or cordyceps would boost this baby to a new level
– Coconut/almond flour for thicker pancakes: I haven’t tried, but I saw someone did it and apparently it worked since it was worth a blog post
– Chia seeds/quinoa, again for the mouth feel (and added nutrients)

And what comes to toppings….well, use your imagination. I’ll give just few personal favorites: baked fruit pieces (apples, pear), honey (erhm, nut butter…).

This pancake makes a great breakfast, lunch, dinner, post-workout treat or a midnight snack, and seriously, I have yet to discover what could be easier to make. Since I am not a big fan of banana, I will try substitutions for that: maybe avocado or over-ripe papaya would work. And I’ll promise to try my best to get a good picture of the pancakes before eating them.

Have you heard of this miracle before? What is your favorite combo?