Upgrade Your Day: Chocolate cereal

Many people swear by starting their day with oatmeal, if not for its’ divine taste, then because of the various nutritional benefits it provides. I have got my share of porridge/oatmeal already in my childhood, where although not every day, I ate a lot of it. Always made with water and never with milk, eaten with a blop of butter in the middle and sugar sprinkled all over, or then with frozen berries, berry soup or cinnamon and apple. I could consider eating overnight oats or porridge made with other grains than oats, but I’d rather start my engines with something else.

Elovena, the image of Finland
Elovena, the image of Finland

Enter the fast, easy and cheap savior of all moms, common enemy of health freaks, the industry with plastic by-gifts and endless, more or less ridiculous and misleading health-claims: cereals, muesli, granolas and all the other sugar, fat and other additive-ladden grain products! I have to admit, I was once a junkie of the Coco Pops, Frosties and Honey O’s (the last eaten plain, without milk), then “upgraded” to the “whole grain family” of Special K, Fitness and mueslis. After realizing what crap I was eating, how un-nourishing and addictive it was, I started feeding my cravings with better stuff, i.e self-made granola. Success! The only downside with making my own batch of granola, no matter how healthy it may be, is that I have never been really good at portion control. Uh-oh.

With all this interesting history to my habits (listen to the coco pops pop, drink the chocolate milk and complain to my brother for wasting his milk), I present you an alternative to your morning routines and everyday-oats, in case you ever get sick of it. I am sure there are thousands of variations how to eat it, but stepping out of the box and into another bowl is sometimes in place. So, here goes:

Ultimate (raw) Choco Pop Cereal

– Cacao mass
– Raw honey, agave syrup, coconut nectar or other liquid sweetener
– Coconut oil
– Quinoa/amaranth/buckwheat pops or sprouted and dehydrated “buckwheaties”, if you’re super DIY
– Milk of choice (optional)
– Spices if desired, i.e vanilla
– Cocoa nibs, if you’re feeling indulgent or it’s the weekend!

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Melt the cacao mass in a water bath, and add desired amount of sweetener and a tad of coconut oil. Adjust the sweetness according to taste. If you want honey cereal, just skip the cacao! Stir in the cereal. If you want to make “rice krispie treats”, increase the amount of coconut oil, and add so much pops that the mixture becomes sticky. For regular cereal, you’ll know the right amounts when it looks like something you’ve seen in your childhood, yet less processed. Put to your breakfast bowl, top it off with desired milk (or eat plain), and go down the memory lane. It may not come with a toy and pop like rice krispies, but it’s still way better!

If you are a coffee drinker, I suggest swapping your regular bulk brew to at least an organic variety. You’ll taste -and know- the difference. If I ever get addicted to coffee and start drinking it at home, I will definitely get an aeropress.

Quality coffee at Johan&Nyström
Quality coffee at Johan&Nyström

If you are wondering where to get the amazing substitute cereal for rice pops and nutrition-stripped (GMO) cornflakes, you should be able to find amaranth/quinoa pops in health stores. In Finland, Stockmann Helsinki has a variety of different supergrain pops in the bulk section, and they’re way cheaper than anywhere else! I made a mixture of different pseudograins, and it definitely does the trick. Gluten-free, protein-packed and delicious!

How do you start your day? Do you have any childhood favorites?

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Midsummer festivities: How to Open a Watermelon

As I have posted before, Midsummer or Summer Soltice is one of Finland’s biggest celebrations. Last year in New York I missed all the traditions: summer cottage, new potatoes, dunk people and whatnot, so this year was my opportunity to take it all back!

Guess what? I decided to stay in the city. Apparently I was not the only one, since there was (still is) a rather big city festival in Pyynikki. No summer cottage (though we do live next to a forest and have a nice view of the lake, which to me is the point of the whole thing), and no new potatoes with fish, but a lot of drunk people at the festival. It all evens out, right? The sun was shining, I even managed to  burn my back on the beach(!), and it was almost full moon, though still light outside at midnight. I “forgot” to collect 7 different flowers to dream of my future husband or the love of my life, nor did I do any other magic tricks and hocus pocus that is traditional to this feast ofthe inevitable: the days are getting shorter, and the winter is coming.

Midsummer midnight swim. Not me, though.
Midsummer midnight swim. Not me, though

With this long intro to the whole deal, I will now reveal to you how to deal with the uncomfortable situation of making a watermelon edible without a knife. A fast youtube search suggested banging your head to the fruit, which I was not that keen on trying (wonder why…) As smashing it to the ground would not have been cost-efficient, I wanted to find an alternative solution.

Battle of strenght
Battle of strength

At this point, you already have the solution. It is suggested to start off with the equipment.

The most beautiful melon
The most beautiful melon

To open a melon without a knife, you need a friend -or someone random- who just happens to carry around some nail scissors or a sewing kit. Just poke holes and cut around the whole damn thing, then start pulling with a friend. Or use karate moves on the cut line, which ever you fancy. The result is much greater than the boring triangles you get with cutting with a knife!

Getting at it
Getting at it

And as a bonus, after scooping the flesh out with your plastic forks and spoons (reserve few extra cause if you’re like me, you’re gonna break at least 4), there’s juice left for making punch drinking.

Sweet juice
Sweet juice

An idea: the left over bowls can be used as helmets, or hats.

So…that was yesterday, there still is today of everything-being-closed-and-drunk-people-wandering, we’ll see if I’ll get the courage to get out of the house and to the city! So far, I have just been devouring on chocolate sauce I made because I didn’t have enough patience to make actual chocolate. Recipe would be coming up in another post, but it’s ridiculously simple and I have no pictures of it besides my chocolatey mouth, so here goes: basically just mix melted coconut oil with cocoa powder and (raw chocolate) honey, then add some lechitin and toco (/other “superfood stuff” or just skip the powders, they’ll add creaminess and vitamins and stuff but who needs those, anyways) and bee pollen to the mix. No need to freeze, scoop it up (with sliced apple, for example) and smile!

The winter is coming, but who cares – it’s summer now!

Finland – The Hot Spot of Superfoods

This is what I do at work; interview professionals about interesting things, such as superfoods! (I wish work was all as glamorous as that sentence sounds, hehe.)

This particular FSF blog post was really nice to make, since I got to tap into phenomenon that I find really interesting. I hope people both in Finland as well as abroad will get something new out of it! In the beginning of the project in last December (!), the project felt quite big, and I am very happy to have it finally out and published. Trust me, the schedule was not delayed because of me. Better late than never, though!

How are things with superfoods in your country? In my travels, I always look for the “superfood” section in the stores, and try to find health stores as well as organic and exotic products. Here in Hong Kong, we have oats from Finland!
Let me know what you think about the post, about superfoods and the whole phenomenon. Goji berries sure are cool, but is it only because of the hype? And how about the price – do you think it is worth it?

Some of the selection in Smoothie Studio, Tampere
Some of the selection in Smoothie Studio, Tampere